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Rene's Yoga Library
Anatomy & Physiology Made Incredibly Easy, published by Springhouse Anatomy of Hatha Yoga, by Y. David Coulter (Excellent & and easy to understand.) Anatomy of Movement, by Blandine Calais-Germain Ashtanga Yoga, Juliet Pegram Ashtanga Yoga the Practice Manual, by David Swenson (My personal favorite as pertains to the Ashtanga practice.) B. K. S. Iyengar Yoga Beyond Power Yoga, by Beryl Bender Birch (This lady coined the phrase ‘Power Yoga’.) Bikram’s Beginning Yoga Class, by Bikram Choudhury Every Woman’s Yoga, by Jaime Stover Schmitt (The title says it all! I recommend it for many reasons not the least of which is Chapter 8 Restoring Balanced Health) Healing Mudras - Yoga for Your Hands, by Sabrina Mesko The Healing Path of Yoga, by Nischala Joy Devi - I have been in several trainings with Nischala and I consider her one of my spiritual mentors. She is an amazing woman and just being in her presence one feels closer to enlightenment. Keep It Simple Series Guide to Yoga, by Shakta Kaur Khalsa (Probably my favorite out of the whole ‘dummie’ ‘everything’ ‘something for everybody genre’ series.) Kundalini Yoga, by Shakta Kaur Khalsa Light on Yoga, by B. K. S. Iyengar (Not for the beginner, but considered the Yoga ‘Bible’ by many and for good reason. Iyengar addresses which postures are appropriate for specific ailments, complaints, aches and pains. The postures are all identified by their Sanskrit names and many of them are very advanced.) Living Yoga Mind & Body, from Sivananda Yoga Vedanta Center Mudra - Yoga in Your Hands, by Gertrud Hirschi The New Yoga for People Over 50, by Suza Francina Office Yoga, by Darrin Zeer Partner Yoga, by Cain Carroll & Lori Kimata Pocket Guide to Hatha Yoga, by Michele Picozzi Power Yoga for Dummies, by Doug Swenson Power Yoga, by Beryl Bender Birch Principles of Yoga, by Cheryl Isaacson Salutation to the Sun, by Rita Beintema Science of Breath, by Swami Rama Simple Yoga Techniques, by Rosamund Bell (Although all the postures are NOT simple, it is a good one for beginners. Just remember use common sense, ask specific questions of your instructor and most important HONOR YOUR BODY & AND WORK TO YOUR ‘EDGE’. ‘Edge’ where you challenge yourself but there is no pain). Structural Yoga Therapy, by Mukunda Stiles The Spirit of Yoga, by Kathy Phillips The Heart of Yoga, by T. K. V. Desikachar The Sivananda Companion to Yoga, from The Sivananda Yoga Center The Everything Yoga Book, by Cynthia Worby The Woman's Book of Yoga & Health, by Linda Sparrowe & Patricia Walden Yoga for Pregnancy, by Wendy Teasdill (An excellent choice, strictly for prenatal and postpartum ladies.) Yoga for Common Ailments, by Dr.’s Monro - Nagarathna - Nagendra Yoga for Dummies, by Georg Feuerstein & Larry Payne Yoga Within, by Carrie Schneider Yoga Burns Fat, by Jan Maddern Yoga for Beginners, by Harry Waesse (Now this one really is for the beginner. Good information and postures just about anyone can do.) Yoga for Busy People, by Mariam Freedman & Janice Hankes Yoga Journal’s Yoga Basics, by Mara Carrico Yoga in Focus, by Jessie Chapman Yoga Made Easy, by Howard Kent (True to its name. Good, safe information; easy to follow, attractive format.) Yoga Mind, Body & Spirit, by Donna Farhi (Another personal favorite. This book can also be used as a prenatal/postpartum book as it calls out which postures are and are not suitable during the different stages of pregnancy and why.) Yoga and the Quest for the True Self, by Stephen Cope Yoga and the Wisdom of Menopause, by Suza Francina Yoga for Life, by Liz Lark Yoga - 101 Essential Tips, from Sivananda Yoga Vedata Center Yoga Over 50, by Mary Stewart Yoga for your Spiritual Muscles, by Rachel Schaeffer Yoga To Go
(Yoga cards in a box/includes a strap), published by Running Press
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