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You Are What You Eat
Nutrition News

Here the spotlight will be on nutritional news, tips, ideas and cutting-edge articles. This area will expand to include a place to submit your favorite site(s) for articles. There will also be a place to leave suggestions and bulletin board type communications for others in the yoga community. The focus will be on advice about nutrition and other various aspects of keeping the body and your surroundings healthy.

Please check back as this part of the newsletter will grow rapidly.

The Therapeutic Effect of Vinyasa, from a presentation given recently at Rollins College.

..............Based on my readings, personal experience and the experience of others, it’s clear to me that vinyasa offers many physical and mental benefits..... read more.

 

Nutrition As It Pertains to Osteoporosis , an important concept outlined in detail including nutrition tips and a vinyasa suggestion.

The key to maintaining healthy bones and preventing the crippling effects of osteoporosis lies in a balanced diet with adequate calcium, a good weight-bearing exercise program, and a lifestyle that allows you time and space to deal with the stresses that come your way.....read more

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