"Om"

Read about the meaning behind the Om Symbol

VINYASA

Vinyasa, in Sanskrit, means putting together, or connecting. It is sometimes referred to as "Flow". Vinyasa is the synchronizing of movement with breath, of practicing a breathing/movement system. Vinyasa refers to a particular movement synchronized with either an inhale or an exhale.

The Therapeutic Effect of Vinyasa, from a presentation given recently at Rollins College.

..............Based on my readings, personal experience and the experience of others, it’s clear to me that vinyasa offers many physical and mental benefits..... read more.

Dancing Warrior is a moving meditation.........

..................that has spoken to my soul since the first time I flowed through the graceful movements. I believe this is one of the only illustrations of Shiva Rea's 28 step vinyasa on the Internet. Enjoy dear hearts, I hope this speaks to you as it has to me.

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